Sea salt and kosher salt both come from the sea and are collected from its briny-like waters. These are quite similar in nature but can vary in concentration, color, and salt content.<br /><br />Sea salt and kosher salt came from the sea by evaporation and are much more expensive than the ordinary table salt we used to buy at the store. Sea Salt &amp; Kosher Salt contains a greater concentration of minerals which, when mixed with water, will cause the salt to crystallize. Salt crystallization is what causes your salt to be white in color.<br /><br /> What Kind of Salt Should You Use For Cooking? is different from table salt in that it has larger molecules that are smaller than those found in table salt. This difference causes it to retain more of the essential minerals that our bodies need. Sea salt does not have a bitter taste and can actually have an appealing flavor due to the high concentration of magnesium.<br /><br />Kosher salt has two molecules that are smaller than the other. The smaller size of these molecules allows it to absorb more of the essential minerals from our body, retaining its original pink hue. It also helps prevent food poisoning because its composition is more stable than sea salt. Many people who eat table salt or artificial table salt swear by the benefits of kosher salt and even have kosher salt for their table salt.<br /><br />Before you purchase any type of salt, always check the container to make sure the label is clear so you can easily distinguish between sea salt and kosher salt. The labels should also have the basic guidelines for salt usage such as: high salt content should not be used on pets, seafood, children, and nursing women.<br /><br />Always use salt sparingly as the lower sodium content makes the sodium chloride salt more slippery and less absorbent. You will find that the low sodium content also makes for a healthier diet. You will probably want to start by combining kosher salt with regular table salt until you learn how your individual systems respond to the salt.<br /><br />Sea salt and kosher salt are both great additions to your diet. Be careful not to substitute one for the other since they differ in properties. Kosher salt is excellent for adding to soup and mayonnaise recipes for a delicious taste and the added benefit of kosher salt being very beneficial to the kidneys. The fact that it is lower in sodium makes it great for sufferers of high blood pressure and kidney disease.<br /><br />If Kosher Sea Salt Baking do decide to go this route, take the advice of your doctor and read all the information available on sea salt and kosher salt to make sure you are using it properly. With the right combination of high salt content and essential minerals, this is one of the best inventions in salt-making history.