Nordic Walking (also referred to as "ski walking" or even "pole walking") is the simple way to enhance your walking exercise without a new perceived increase in exercise. If you already follow a walking routine, simply providing together your trekking rods can give you included benefits in balance, posture and strength setting up.<br /><br />When using trekking poles, the normal walking routine becomes a good total body exercise. Including poles to your own personal workout helps you strengthen the upper body that opposition. You can burn upward for you to 40% more calories compared to regular walking with no the use of poles. Along with the increase in the cardio, an increase within fresh air use and cuboid occurrence are added rewards.<br /><br /><br /><b>How to Nordic Walk<b></b>· Keep shoulders relaxed and down with the trekking pole held close to the body.· The pole should remain behind you and pointed diagonally backwards while walking.· Your pole hand should be slightly opened in order to allow the Nordic walking pole to swing forward from the wrist strap.· When walking, if you lead with your right foot, your left arm should swing forward until it is at waist height. As your one heel hits the ground, so should the trekking pole in your opposite hand.· Your pole should be pushed back as far as possible letting the arm straighten and the hand to open off the grip at the tip of the arm swing.Keeping your arms relaxed and the pole pointed diagonally behind the body is key to proper technique. Let your body find a natural rhythm just as you would in a normal walking routine. Then, point that Nordic walking pole in the right direction and have fun.There are several brands of Nordic walking poles including Black Diamond, Komperdell, Swix and Leki https://www.trekkingpoles-shop.com/ trekking poles . With differences that can be subtle, we knew that a site specializing in trekking poles would be a valuable resource. It is for that reason we created a site dedicated to the art and science of Nordic trekking, complete with a blog, articles and listings for the most popular trekking poles.</b>