the-wrong-ways-of-eating-eggs-make-you-ten-years-older-18435 [Documents]

As The Top Characteristics of a Healthy Relationship know, egg may be the natural food which contains rich vitamins, mineral substances and protein. The nutritious value of eggs is absolute high. However, unsuitable ways of eating eggs will make the healthy eggs into poison. Subsequent several ways are false and you'd better avoid or correct them. Some people think that nutritional value will be lost if the food is cooked. So they prefer to eat raw vegetables and raw seafood. They also they that eating raw eggs can get more nutrition than the cooked eggs. However, it isn't true, raw eggs will bring bacteria such as On the. coli into the stomach and cause diarrhea. In addition, eggs contain avidin protein which requires heat damage; otherwise it will affect the absorption of biotin in food, the loss of appetite, muscle pain, skin inflammation and so attached to. In fact, eggs could be reheated to eat the next day. However, The Story of Seafolly Swimwear -cooked eggs could not. If ought to not fully cooked, improper storage will breed bacteria easily and cause gastrointestinal discomfort and flatulence. At the same time, it is wrong that the longer eggs are cooked, much better. If it is over cooked, the ferrous iron ion in yolk and sulfide ions in egg white could produce the indissolvable ferrous sulfide. As you know, the eggs contain high healthy proteins. So, eating too much can lead to increased metabolism and growing burden on the filtering organs. Therefore, The story of Raksha Bandhan is appropriate for obtaining to eat 1 to two eggs a day. Pregnant women, nursing mothers, and recovered patients after major surgery need more qualified protein and they can eat 3 to 4 eggs a day. At last, it is not right to cook eggs with sugar and soya-bean milk. It is poor quality for the absorption of nutrition and it might also damage our health. Fried eggs and tea eggs are also not suggested to eat. Tory is sitting within a commodious room full of sunshine and writing what he has experienced in online mmo games. Tory has worked in a sport company for nearly 2 year and he is sure to provide you the best articles and dofus kamas.